Introducing Pumpkin!

Pumpkin! Our exciting friend pumpkin that we incorporate into pastes, pies, and even jack-o-lanterns are popularly known around the U.S. Pumpkins are native to North America. Pumpkins are a type of winter squash that you may see most prominently in your grocery stores around winter time, especially in October and November. Pumpkins are the star of the show as they are grown around the world on every continent, except Antarctica. Pumpkins contain edible seeds, leaves, and flesh. Yum! (Source)

Pumpkin’s Nutritional Facts

To start off, it is highly important to note that if consumed in high moderation, it can become hard for the body to clear lithium, which could cause drug-related side effects. Also, keep in mind that pumpkin flavored junk foods normally don’t have any of the benefits of an actual pumpkin, so for the actual health benefits, don’t be scared to work with an actual pumpkin! When looking at the nutritional facts, 1 cup of pumpkin cooked contains 49 calories, 2 grams of protein, 12 grams of carbohydrates, and 3 grams of fiber. Pumpkins are incredibly nutritious and help with immunity. In addition to that, pumpkins are good for your baby’s developing eye health and skin. Pumpkins also have the benefit of showing signs to lower risk of metabolic health. You can learn more about the benefits of supporting your child’s immune system development at our site: Little Cocoa Bean Co.! (Source)