Beneficial Bananas-Gut Health Series

This article, like many others found on our site, was created in partnership with our nutritionist. The information presented is based on research and practice. Ultimately, whatever diet and health-related decisions you make for your baby should be done after consulting with your baby’s pediatrician.

As your baby grows, you can slowly introduce her to solid foods. Bananas are particularly beneficial for her tummy. These naturally sweet fruits boast large amounts of fiber, leading to better digestion. They can help with diarrhea and constipation, balance gut flora and increase satiety. 

Bananas also boast anti-inflammatory, antiviral and antibacterial properties. Therefore, they can protect your baby against germs and infections. Plus, they're rich in pectin, a type of fiber that regulates digestion and promotes regularity. Tryptophan, an amino acid found in these fruits, improves sleep and relaxes the body.