Broccoli for Babies-Gut Health Series

This article, like many others found on our site, was created in partnership with our nutritionist. The information presented is based on research and practice. Ultimately, whatever diet and health-related decisions you make for your baby should be done after consulting with your baby’s pediatrician.

Packed with calcium, folate and antioxidants, broccoli is one of the healthiest foods for babies. This cruciferous veggie helps restore gut flora and decreases inflammation in the GI tract. Due to its high fiber content, it relieves constipation and supports digestive health. Furthermore, it boosts gut bacteria, leading to a stronger immune system and improved nutrient absorption.

Refrain from giving too much broccoli to your baby. When consumed in large amounts, this vegetable may cause bloating and gas. Ideally, use pureed broccoli, which is easier to digest.